{"id":328,"date":"2018-09-06T18:59:55","date_gmt":"2018-09-06T16:59:55","guid":{"rendered":"http:\/\/henriettewiuff.dk\/?p=328"},"modified":"2026-03-20T21:34:45","modified_gmt":"2026-03-20T19:34:45","slug":"skoenhed-traening","status":"publish","type":"post","link":"https:\/\/henriettewiuff.dk\/index.php\/skoenhed-traening\/","title":{"rendered":"Hvorfor er tr\u00e6ning vigtigt for mig?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Sk\u00f8nhed kommer ogs\u00e5 indefra, er det ikke sandt, for mig er det super vigtigt med tr\u00e6ning. Tr\u00e6ning er med til at holde kroppen st\u00e6rk og sund.<\/p>\n\n\n\n

Mange af os g\u00f8r nok s\u00e5 meget for vores hud og h\u00e5r, for at det<\/span> ser flawless ud. Med hj\u00e6lp fra makeup, behandlinger, produkter osv. men vi skal ogs\u00e5 t\u00e6nke over hvordan kroppen fungerer i helhed. Hvilke effekter der kan komme indefra. <\/span><\/p>\n\n\n\n

Sk\u00f8nhed og tr\u00e6ning<\/h3>\n\n\n\n

Motion er s\u00e5 vigtigt for at hele kroppen kan fungere optimalt. For at vi kan holde os unge og adr\u00e6tte s\u00e5 l\u00e6nge som overhovedet muligt. Med motion kan man bare g\u00f8re s\u00e5 meget. \u00d8ge muskelmassen, f\u00e5 en bedre kondition, skulpturere kroppen, mindske sygdom og g\u00f8re knoglerne st\u00e6rkere. Ja kort sagt er der ikke noget motion ikke hj\u00e6lper p\u00e5. Kost er naturligvis ogs\u00e5 en utroligt vigtig faktor for alt ovenst\u00e5ende. Det er et emne for en anden go’ gang.<\/span><\/p>\n\n\n\n

Fitness og styrketr\u00e6ning har v\u00e6ret noget jeg har g\u00e5et op i siden 2010 ca. Med perioder hvor jeg kommer afsted i fitness centeret og perioder hvor jeg ikke kommer s\u00e5 meget afsted. Jeg vil sige at jeg i alle de \u00e5r faktisk hele tiden har v\u00e6ret tilknyttet et fitness center. Pr\u00f8vet lidt forskellige centre, men altid v\u00e6ret tilknyttet et center.<\/span><\/p>\n\n\n\n

For mig er den time til to, jeg tr\u00e6ner om dagen en form for frirum. Her kan jeg kobler fuldst\u00e6ndig af. Ikke t\u00e6nker p\u00e5 de udfordringer, der er udenfor fitnesscenteret. N\u00e5r jeg tr\u00e6ner er det kun mig og min krop fokusset er p\u00e5, for det meste. <\/span><\/p>\n\n\n\n

Lide at m\u00e6rke kroppen arbejder<\/h3>\n\n\n\n

Det jeg godt kan lide ved at tr\u00e6ne er at jeg kan m\u00e6rke mine muskler under tr\u00e6ningen. M\u00e6rke hvordan de arbejder og br\u00e6nder. Se at jeg hele tiden bliver lidt st\u00e6rkere, kan l\u00f8fte lidt flere kilo. At jeg kan se der sker en lille forandring p\u00e5 min krop. <\/span><\/p>\n\n\n\n

Med tr\u00e6ning kan jeg forme min krop lige som jeg gerne vil have den. Mere muskul\u00f8s bagdel, nogle muskul\u00f8se arme. Jo mere man ligger i sin tr\u00e6ning og kost, jo f\u00f8r ser man sine fremskridt. Du er selv herre over hvad der skal ske og hvor hurtigt det skal ske. <\/span><\/p>\n\n\n\n

Udover at tr\u00e6ningen er et frirum for mig, er det for mig ogs\u00e5 vigtigt at min krop ser p\u00e6n og veltr\u00e6net ud, ikke fordi jeg skal v\u00e6re over pumpet overhovedet og jeg ser da nok ogs\u00e5 mine sm\u00e5 muskler mere end hvad andre vil \ud83d\ude1b men det g\u00f8r at jeg f\u00f8ler mig godt tilpas i min krop, det at jeg har v\u00e6ret afsted for at f\u00e5 noget motion synes jeg bare er rart \ud83d\ude00<\/p>\n\n\n\n

Nok ogs\u00e5 fordi jeg er s\u00e5 glad for s\u00f8de sager og kage, og s\u00e5 bliver jeg n\u00f8dt til at g\u00f8re noget for at de s\u00f8de sager ikke tager overh\u00e5nd.<\/p>\n\n\n\n

M\u00e5l med tr\u00e6ningen<\/h3>\n\n\n\n

Mit reelle m\u00e5l med tr\u00e6ningen udover det generelle velv\u00e6re og kroppens sundhed der f\u00f8lger med, g\u00e5r jeg efter en st\u00f8rre og flottere booty. Hvem g\u00f8r snart ikke det i dag?! Det er noget jeg synes er p\u00e6nt og s\u00e5 m\u00e5 jeg l\u00e6gge det arbejde i det der kr\u00e6ves for at f\u00e5 det \ud83d\ude00 Det er godt at have nogle m\u00e5l, og de sm\u00e5 skridt mod m\u00e5let er motiverende.<\/span><\/p>\n\n\n\n

S\u00e5 for mig h\u00e6nger tr\u00e6ning og sk\u00f8nhed godt sammen. Hvis vi passer p\u00e5 vores krop og giver den n\u00e6ring nok skal den nok holde sig sund l\u00e6nge.<\/p>\n\n\n\n

Tr\u00e6ner du selv, og hvis du g\u00f8r, hvad g\u00e5r du s\u00e5 op i?<\/p>\n\n\n\n

Fyr endelig l\u00f8s med sp\u00f8rgsm\u00e5l om tr\u00e6ning, og s\u00e5 vil jeg g\u00f8re mit bedste for at svare fornuft p\u00e5 dem \ud83d\ude09<\/p>\n\n\n\n

\"sk\u00f8nhed<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u00f8nhed kommer ogs\u00e5 indefra, er det ikke sandt, for mig er det super vigtigt med tr\u00e6ning. Tr\u00e6ning er med til at holde kroppen st\u00e6rk og sund. Mange af os g\u00f8r nok s\u00e5 meget for vores hud og h\u00e5r, for at det ser flawless ud. Med hj\u00e6lp fra makeup, behandlinger, produkter osv. men vi skal ogs\u00e5 […]<\/p>\n","protected":false},"author":1,"featured_media":370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sund-livsstil"],"yoast_head":"\nSk\u00f8nhed kommer indefra - Tr\u00e6ning - Henriette Wiuff<\/title>\n<meta name=\"description\" content=\"Sk\u00f8nhed kommer indefra, er det ikke sandt, for mig er det super vigtigt med tr\u00e6ning. 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