{"id":1861,"date":"2026-03-29T10:34:00","date_gmt":"2026-03-29T08:34:00","guid":{"rendered":"https:\/\/henriettewiuff.dk\/?p=1861"},"modified":"2026-03-28T21:36:35","modified_gmt":"2026-03-28T19:36:35","slug":"5-tips-til-sundt-haar-der-faktisk-virker","status":"publish","type":"post","link":"https:\/\/henriettewiuff.dk\/index.php\/5-tips-til-sundt-haar-der-faktisk-virker\/","title":{"rendered":"5 tips til sundt h\u00e5r der faktisk virker"},"content":{"rendered":"\n

Her er mine 5 bedste tips til sundt h\u00e5r. Baseret p\u00e5 mine egne erfaringer gennem tiden. Jeg har i nok de sidste 15 \u00e5r \u00f8nsket mig langt h\u00e5r, men jeg har ogs\u00e5 haft sv\u00e6rt ved at lade v\u00e6re med at farve og overbehandle det.<\/p>\n\n\n\n

Jeg kan tydeligt m\u00e6rke forskel, hver gang jeg tager mig sammen og faktisk passer p\u00e5 mit h\u00e5r. Det b\u00e5de ser og f\u00f8les sundere og pludselig begynder det ogs\u00e5 at blive l\u00e6ngere.<\/p>\n\n\n\n

Her er 5 tips til sundt h\u00e5r:<\/strong><\/h3>\n\n\n\n
Undg\u00e5r un\u00f8dvendig farvning af h\u00e5ret<\/strong><\/h5>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Jeg ved godt, det kan v\u00e6re sv\u00e6rt. Jeg har selv v\u00e6ret der og v\u00e6ret \u201cblonde blind\u201d, hvor mere bare ville have mere. Mit h\u00e5r var aldrig lyst nok, og jeg bildte mig selv ind, at det godt kunne holde til det.
Sandheden er, at h\u00e5ret over tid bliver slidt og begynder at kn\u00e6kke, ofte uden man selv opdager det lige med det samme.
Jeg fik farvet mit h\u00e5r hver 3. m\u00e5ned ved fris\u00f8ren, og det var simpelthen for meget, for mit h\u00e5r. Jeg vil anbefale at du lytte til din fris\u00f8r, n\u00e5r der bliver sagt nok er nok og at dit h\u00e5r ikke kan holde til mere, s\u00e5 lyt. Du kan altid g\u00e5 efter en mere vedligeholdende farvning. Fx. hver 6. m\u00e5ned. Noget der giver spil i din naturlige farve. Allerbedst er det selvf\u00f8lgelig helt at undg\u00e5 farvning, men jeg ved godt, det ikke er realistisk for alle.<\/p>\n\n\n\n

Undg\u00e5 for meget varme<\/strong><\/h5>\n\n\n\n

Hver gang du bruger varme p\u00e5 h\u00e5ret, uanset om det er f\u00f8nt\u00f8rrer, glattejern eller kr\u00f8llejern, slider du p\u00e5 h\u00e5rets struktur. Det betyder ikke, at du aldrig m\u00e5 bruge varme p\u00e5 h\u00e5ret mere, men det er en god id\u00e9 ikke at g\u00f8re det hver dag. Hvis du bruger varme, s\u00e5 brug ALTID en varmebeskyttelse.
Og gerne den rigtige type:
– Til f\u00f8nt\u00f8rring \u2192 en varmebeskyttelse til v\u00e5dt h\u00e5r
– Til styling \u2192 en til t\u00f8rt h\u00e5r
Bruger du begge dele, s\u00e5 brug ogs\u00e5 beskyttelse til begge.<\/p>\n\n\n\n

Brug h\u00e5rolie<\/strong><\/h5>\n\n\n\n

Jeg vil virkelig anbefale at bruge h\u00e5rolie dagligt, bare en lille smule. Det hj\u00e6lper med at holde h\u00e5ret smidigt, lukke sk\u00e6llaget og g\u00f8re h\u00e5ret mere modstandsdygtigt.
Det vigtigste er at finde en olie, der passer til din h\u00e5rtype:
– Fint h\u00e5r \u2192 let olie
– Kraftigt h\u00e5r \u2192 lidt tungere olie<\/p>\n\n\n\n

\n

Ekstra tip:<\/em><\/strong> Jeg har en h\u00e5rolie st\u00e5ende p\u00e5 mit arbejde, s\u00e5 jeg husker at bruge den i l\u00f8bet af dagen. Det g\u00f8r det meget nemmere at f\u00e5 det gjort.<\/p>\n<\/blockquote>\n\n\n\n

Klip spidser<\/strong><\/h5>\n\n\n\n

Hvis dit h\u00e5r skal se sundt ud, er det vigtigt at f\u00e5 klippet de slidte spidser af.
Men hvis du gerne vil have l\u00e6ngde, kan du godt tr\u00e6kke tiden mellem klipningerne, s\u00e5 l\u00e6nge du passer godt p\u00e5 h\u00e5ret imellem.
F\u00f8r fik jeg klippet mit h\u00e5r hver 3. m\u00e5ned. Nu g\u00e5r der cirka 6 m\u00e5neder imellem, og jeg h\u00e5ber med tiden at kunne str\u00e6kke det endnu mere, efterh\u00e5nden som mit h\u00e5r bliver sundere.<\/p>\n\n\n\n

Vask h\u00e5ret mindre<\/strong><\/h5>\n\n\n\n

Vask dit h\u00e5r, som det passer til dig, men hvis du vasker det hver dag, s\u00e5 pr\u00f8v at tr\u00e6kke den en ekstra dag. Det er dog heller ikke godt at g\u00e5 rundt med en irriteret og beskidt hovedbund. Husk at en sund hovedbund giver sundere og st\u00e6rkere h\u00e5r.
Hvis du vasker h\u00e5ret hver dag, uds\u00e6tter du dit h\u00e5r mere. Da h\u00e5ret mest s\u00e5rbart, n\u00e5r det er v\u00e5dt. Det bliver mere elastisk og kan lettere blive strukket og i v\u00e6rste fald kn\u00e6kke. Derfor: vask med m\u00e5de og behandl dit h\u00e5r forsigtigt, n\u00e5r det er v\u00e5dt.<\/p>\n\n\n\n

\n

Jeg har ogs\u00e5 skrevet om min egen h\u00e5rrejse her<\/a><\/em><\/p>\n<\/blockquote>\n\n\n\n

Hvad er min h\u00e5rroutine?<\/h3>\n\n\n\n

Lige nu har jeg stoppet med at farve mit h\u00e5r og f\u00e5r kun klippet spidser cirka hver 6. m\u00e5ned.<\/p>\n\n\n\n

Jeg vasker mit h\u00e5r 2 gange om ugen og jeg vasker altid to gange for at v\u00e6re sikker p\u00e5, at min hovedbund bliver helt ren.<\/p>\n\n\n\n

    \n
  • Den ene vask: genopbyggende produkter<\/li>\n\n\n\n
  • Den anden vask: intensiv pleje og n\u00e6ring proodukter<\/li>\n<\/ul>\n\n\n\n

    Efter badet bruger jeg altid h\u00e5rolie. Jeg har faktisk olie st\u00e5ende flere steder, p\u00e5 badev\u00e6relset, p\u00e5 arbejdet og ved mit natbord, s\u00e5 jeg husker det hver dag.<\/p>\n\n\n\n

    Jeg bruger kun varme, n\u00e5r jeg skal noget s\u00e6rligt, eller hvis jeg er n\u00f8dt til at f\u00f8nt\u00f8rre h\u00e5ret inden sengetid. For ikke at sove med v\u00e5dt h\u00e5r. Og jeg bruger altid varmebeskyttelse.<\/p>\n\n\n\n

    Jeg har flere tips i \u00e6rmet som jeg nok skal dele l\u00f8bende. <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Her er mine 5 bedste tips til sundt h\u00e5r. Baseret p\u00e5 mine egne erfaringer gennem tiden. Jeg har i nok de sidste 15 \u00e5r \u00f8nsket mig langt h\u00e5r, men jeg har ogs\u00e5 haft sv\u00e6rt ved at lade v\u00e6re med at farve og overbehandle det. Jeg kan tydeligt m\u00e6rke forskel, hver gang jeg tager mig sammen […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,6],"tags":[16,28,92,65,93],"class_list":["post-1861","post","type-post","status-publish","format-standard","hentry","category-beauty","category-haarpleje","tag-beauty","tag-haircare","tag-lang-haar","tag-skoenhed","tag-sundt-haar"],"yoast_head":"\n5 tips til sundt h\u00e5r der faktisk virker - Henriette Wiuff<\/title>\n<meta name=\"description\" content=\"Her er mine 5 tips til et sundt h\u00e5r, som jeg igennem tiden har erfaret virker for at opn\u00e5r et langt og sundt h\u00e5r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/henriettewiuff.dk\/index.php\/5-tips-til-sundt-haar-der-faktisk-virker\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tips til sundt h\u00e5r der faktisk virker - Henriette Wiuff\" \/>\n<meta property=\"og:description\" content=\"Her er mine 5 tips til et sundt h\u00e5r, som jeg igennem tiden har erfaret virker for at opn\u00e5r et langt og sundt h\u00e5r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/henriettewiuff.dk\/index.php\/5-tips-til-sundt-haar-der-faktisk-virker\/\" \/>\n<meta property=\"og:site_name\" content=\"Henriette Wiuff\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-29T08:34:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/henriettewiuff.dk\/wp-content\/uploads\/2026\/03\/IMG_8359-scaled-e1774726444749.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1412\" \/>\n\t<meta property=\"og:image:height\" content=\"1984\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Henriette\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Henriette\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/henriettewiuff.dk\\\/index.php\\\/5-tips-til-sundt-haar-der-faktisk-virker\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/henriettewiuff.dk\\\/index.php\\\/5-tips-til-sundt-haar-der-faktisk-virker\\\/\"},\"author\":{\"name\":\"Henriette\",\"@id\":\"https:\\\/\\\/henriettewiuff.dk\\\/#\\\/schema\\\/person\\\/7e7c3df1608afe9c8d31f619fc3459b2\"},\"headline\":\"5 tips til sundt h\u00e5r der faktisk virker\",\"datePublished\":\"2026-03-29T08:34:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/henriettewiuff.dk\\\/index.php\\\/5-tips-til-sundt-haar-der-faktisk-virker\\\/\"},\"wordCount\":819,\"image\":{\"@id\":\"https:\\\/\\\/henriettewiuff.dk\\\/index.php\\\/5-tips-til-sundt-haar-der-faktisk-virker\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/henriettewiuff.dk\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/IMG_8359-scaled-e1774726444749-729x1024.jpg\",\"keywords\":[\"beauty\",\"haircare\",\"lang h\u00e5r\",\"sk\u00f8nhed\",\"sundt h\u00e5r\"],\"articleSection\":[\"Beauty\",\"H\u00e5rpleje\"],\"inLanguage\":\"da-DK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/henriettewiuff.dk\\\/index.php\\\/5-tips-til-sundt-haar-der-faktisk-virker\\\/\",\"url\":\"https:\\\/\\\/henriettewiuff.dk\\\/index.php\\\/5-tips-til-sundt-haar-der-faktisk-virker\\\/\",\"name\":\"5 tips til sundt h\u00e5r der faktisk virker - 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